WOD:
“Fight Club”
3 Rounds:
1AMRAP @ Each Station
Thrusters (95/65#)
Power Cleans (95/65#)
Box Jumps (24/20″)
Pull Ups
Airdyne (Calories)
Rest
WOD from CompTrain
WOD:
“Fight Club”
3 Rounds:
1AMRAP @ Each Station
Thrusters (95/65#)
Power Cleans (95/65#)
Box Jumps (24/20″)
Pull Ups
Airdyne (Calories)
Rest
WOD from CompTrain
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