Monday (2018JUL23) – “Annie”

by | Jul 22, 2018 | WOD | 0 comments

Strength:

Front Squat (5x3) @ 3331 Tempo

 

WOD:

“Annie” (CrossFit.com 050907)

50 – 40 – 30 – 20 – 10x

Double Unders

Sit Ups

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