Tuesday (2018JUL24) – WOD

Strength:

1RM Turkish Get Up

 

WOD:

7AMRAP:

7x Deadlift (225/155#)

10x Jumping Squats

EMOM: 1x Renegade Manmakers (35/25#)

 

WOD: “Erikamrap Epigram” from CFMK (2011OCT06)