Wednesday (2018JUL25) – WOD

WOD:

“Shark Week”

3 Rounds (E5MO5M):

Alternate Between:

1.) THE ATTACK

20x Wallballs (20/14# – 10FT)

15x Sit Ups

10x Ground-to-Overhead (135/95#)

60FT Overhead Walk (135/95#)

2.) THE ESCAPE

500M Row

 

ADVANCED: If you Clean & Jerk more than 205/135#, use 155/105# for the GTO & OH Walk.

WOD: “Shark Week” from CFMK (2012AUG14)

 

Recovery: 

ROMWOD