Strength:
Front Squats
5 x 3
Tempo 21X1
WOD:
12min AMRAP
8 Lateral OTB Burpees
8 Push Press 135/95#
8 T2B
(WOD Courtesy of Mo McGuirk, Thanks Mo!)
Strength:
Front Squats
5 x 3
Tempo 21X1
WOD:
12min AMRAP
8 Lateral OTB Burpees
8 Push Press 135/95#
8 T2B
(WOD Courtesy of Mo McGuirk, Thanks Mo!)
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