Strength:
10mins To Establish:
1RM Overhead Squat
WOD:
5 Rounds
50 Double Unders
3 Overhead Squats @80% of today’s 1RM
*OHS from a rack
Strength:
10mins To Establish:
1RM Overhead Squat
WOD:
5 Rounds
50 Double Unders
3 Overhead Squats @80% of today’s 1RM
*OHS from a rack
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