WOD:
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1 1/2 x BW
Bench Press @ BW
Clean @ 3/4 BW
Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight Deadlift
¾-body-weight Bench press
½-body-weight Clean
Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight Deadlift
½-body-weight Bench press
⅓-body-weight Clean
If time post WOD do ROMWOD
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