Strength:
Hang Muscle Snatch
5 x 3
WOD:
“CFMK “Formicidae-Bite Yeuk””
5 Rounds
100m Sandbag Run 60/40#
15 Double KB Front Squat 55/35#
Strength:
Hang Muscle Snatch
5 x 3
WOD:
“CFMK “Formicidae-Bite Yeuk””
5 Rounds
100m Sandbag Run 60/40#
15 Double KB Front Squat 55/35#
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