Weightlifting:
Hang Muscle Snatch: Below the Knee (5x3)
WOD:
5 Rounds:
2AMRAP:
9x Power Cleans (175/115#)
6x Front Squats (175/115#)
3x Shoulder-to-Overhead (175/115#)
Max Effort Bar Muscle Ups (MOD: CTB Pull Ups 3:1)
Rest 2 Minutes Between Rounds.
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