Weightlifting: 

Hang Muscle Snatch: Below the Knee (5x3)

 

WOD:

5 Rounds:

2AMRAP:

9x Power Cleans (175/115#)

6x Front Squats (175/115#)

3x Shoulder-to-Overhead (175/115#)

Max Effort Bar Muscle Ups (MOD: CTB Pull Ups 3:1)

Rest 2 Minutes Between Rounds.