Wednesday (2018AUG22) – WOD

Weightlifting: 

Hang Muscle Clean – Below the Knee (5x3)

 

WOD:

4AMRAP:

15x Hand-Release Push Ups

10x Toe-to-Bar

Rest 1 Minute.

4AMRAP:

15x KB Swings (55/35#)

10x Pull Ups

Rest 1 Minute.

4AMRAP:

15x Jump Squats

10x AbMat Sit Ups

 

WOD: “In-&-Out Burglar” from CFMK