Friday (2018AUG24) – WOD

Strength:

Box Squats (5x3)

 

WOD:

8AMRAP:

Max Unbroken Jerks (175/120#) or 75%1RM*

200M Run

*Take the bar from the rack.

 

If you fail to make at least 20x Jerks, you owe a 200M Farmer Walk (2x55/35#KBs).