Monday (2018AUG27) – WOD

***Labor Day (Monday 2018SEP03): 9:30AM Class Only***

 

Weightlifting:

Hang Power Snatch + OHS 5x2 (1+1)

 

WOD:

5AMRAP:

10x Goblet Squats (55/35#)

20x Jumping Lunges (Alt. 10R/10L)

 

WOD: “The Quading Dead” from CFMK