Tuesday (2018AUG28) – “CrossFit.com 180511”

***Labor Day (Monday 2018SEP03): 9:30AM Class Only***

 

Strength:

BB Hip Thrusts (5x5) – Heavy

30x Frog Hip Ups (Elevate Feet)

 

WOD: 

“CrossFit.com 180511“

4 Rounds:

60s Handstand Hold

60s Static Hang

15x DB Shoulder Press (2x50/2x35#DBs)

15x Weighted Pull Up (1x50/1x35#DB)