Friday (2018AUG31) – WOD

***Labor Day (Monday 2018SEP03): 9:30AM Class Only***

 

Weightlifting: 

Box Squat (5x1)

Work to a Heavy Single. We will base percentages off your top single in the following weeks.

 

WOD: 

2 Rounds:

3AMRAP:

15x KB Swings (70/55#)

100M Sprint

Rest 1 Minute Between Rounds.

 

WOD: “Wanderlust Clutch” from CFMK