Saturday (2018SEP01) – “Saved by the Barbell”

***Labor Day (Monday 2018SEP03): 9:30AM Class Only***

 

WOD:

“Saved by the Barbell”

3 Rounds:

1 Minute @ Each Station:

Burpees

Wallballs (20/14#)

Deadlifts (115/75#)

Wallball Sit Ups (20/14#)

Hang Power Cleans (115/75#)

Rest 1 Minute.