by Kevin Ogar | Aug 20, 2018 | WOD
Strength: 1RM Strict Weighted Bar Dip WOD: 7 Rounds: 10x Medball Cleans (20/14#) 10x Burpees (6″ Target)...
by Kevin Ogar | Aug 19, 2018 | WOD
Weightlifting: Hang Muscle Snatch: Below the Knee (5x3) WOD: 5 Rounds: 2AMRAP: 9x Power Cleans (175/115#) 6x Front Squats (175/115#) 3x Shoulder-to-Overhead (175/115#) Max Effort Bar Muscle Ups (MOD: CTB Pull Ups 3:1) Rest 2 Minutes Between...
by Kevin Ogar | Aug 17, 2018 | WOD
WOD: For Time 400m Run 30 Snatch 135/95# 800m Run 30 Clean & Jerks 135/95# 400m...
by Kevin Ogar | Aug 16, 2018 | WOD
Strength: Box Squats 5 .x 5 WOD: 12min EMOM Odd: 20/15cal Airdyne Even: 3 Rope Climbs...
by Kevin Ogar | Aug 15, 2018 | WOD
WOD: From the Mind of Nicole Carroll: 14min AMRAP 28 Pistols 28 Hip Extensions 14 Pullups Recovery:...
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