Weightlifting:
Power Snatch + OHS 5x2(1+1)
WOD:
15AMRAP:
300M Ski Erg
50FT. Walking Lunge
30s Ring Plank Hold
15x GHD Sit Ups
Weightlifting:
Power Snatch + OHS 5x2(1+1)
WOD:
15AMRAP:
300M Ski Erg
50FT. Walking Lunge
30s Ring Plank Hold
15x GHD Sit Ups
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