Weightlifting:
Speedy Box Squats @ 55% (6x3). Rest 90s Between Sets.
Speed from the bottom is critical.
WOD:
20xEMOM (Alternating):
15/12Cal Airdyne
10x DB Bench Press (50/35#)
Weightlifting:
Speedy Box Squats @ 55% (6x3). Rest 90s Between Sets.
Speed from the bottom is critical.
WOD:
20xEMOM (Alternating):
15/12Cal Airdyne
10x DB Bench Press (50/35#)
Recent Comments