Final Two Weeks of this Cycle’s Focus: Put it all together. Doubles in week 5, keep weight moderate & positioning pretty. Singles in week 6, freaking go for it!
-Love the Son of Zeus, Eli Platt
Weightlifting:
Hang Snatch
5 x 2
WOD:
15min AMRAP
15 KB Swings 24/16kg
12 Burpees to a 6in Target
6 HSPUs (Strict if possible in 2sets or less)
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