Final Two Weeks of this Cycle’s Focus:┬áPut it all together. Doubles in week 5, keep weight moderate & positioning pretty. Singles in week 6, freaking go for it!

-Love the Son of Zeus, Eli Platt


Hang Snatch

5 x 2



15min AMRAP

15 KB Swings 24/16kg

12 Burpees to a 6in Target

6 HSPUs (Strict if possible in 2sets or less)