Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights!

 

Weightlifting:

Behind The Neck Jerk

5 x 2

 

WOD:

“Tabata Something Else”

8 Intervals of each movement NO rest between movements

Pull-Ups

Push-Ups

Sit-ups

Air Squats