Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights!
Weightlifting:
Behind The Neck Jerk
5 x 2
WOD:
“Tabata Something Else”
8 Intervals of each movement NO rest between movements
Pull-Ups
Push-Ups
Sit-ups
Air Squats
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