This memorial workout is in honor of Eli’s second cousin’s fourth hamster that died on June 10th, 2014. He was the bravest hamster Eli has ever met. May Nibbles rest in peace.  


No Class Today (2018SEP15).
CFWT is hosting USA ParaPowerlifting National Team Qualifier.





6x Burpees

10x Glute Bridges

14x Reverse Lunges (7 Each)

Post your results in the comments section.