Wednesday (2018SEP19) – WOD

Weightlifting:

Clean

6 x 1

 

WOD:

Death By MUs + Dip

Min 1- 1 MU + 1 Dip

Min 2- 1 MU + 2 Dip

Min 3- 1 MU + 3 Dip

Etc. Till Failure

*If you don’t make it to 10 Dips, Start Over until at least 55 dips are completed