We will NOT have the 7:00AM or 9:30AM class today (2018SEP20). Those classes will resume on Friday. We will have the 5:45AM / 12:00PM / 4:30PM / 5:30PM / 6:30PM classes.
Unilateral Strength:
Split Squats
3 x 5 per Leg
Barbell Row
3 x 5
Rest 1 min between Rounds
WOD:
21-15-9
Deadlift 275/185#
Box Jumps 30/24″
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