Monday (2018SEP24) – WOD

WOD:

8AMRAP:

20x Double Unders

10x Push Press (95/65#)

 

Endurance:

Alternate Rounds with 2-3 Teammates:

3 Rounds:

50M Prowler Push (50/35#)

100M Run

 

3 Rounds:

50M Sled Drag (50/35#)

100M Run