Strength:
Bench w/ Chains Attached by Bands (5x3) (EOMOM)
WOD:
10x E3MO3M:
10x GHD Sit Ups
12x Hand-Release Push Ups
10Cal. Airdyne
WOD: CrossFit Linchpin (Pat Sherwood)
Learn more about CrossFit WatchTower
Strength:
Bench w/ Chains Attached by Bands (5x3) (EOMOM)
WOD:
10x E3MO3M:
10x GHD Sit Ups
12x Hand-Release Push Ups
10Cal. Airdyne
WOD: CrossFit Linchpin (Pat Sherwood)
Learn more about CrossFit WatchTower
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