Friday (2018SEP28) – “CrossFit.com 161126”

Gymnastics: 

5 Rounds:

30s Handstand on Wall Stepping Up & Down on a Plate (25-45#)

Rest 1 Minute

MOD: If this is too advanced, put pull up bar at ankle height. Work on shifting body and picking up your hands.

 

WOD: 

“CrossFit.com 161126“

10 Rounds:

30s Burpees

Rest 30s

30s DB Thrusters (35/25#)

Rest 30s