Saturday (2018SEP29) – TeamWOD

TeamWOD:

Teams of 3:

17AMRAP:

10Cal Row (Each Teammate)

10x Box Jump Overs (24/20″) (Each Teammate)

20x Handstand Push Ups (Team)

Each Round:

+ 2Cal. Row

+ 2x Box Jump Overs

+ 4x HSPU

 

WOD: Coach Lena did this workout at CrossFit Vise.