Monday (2018OCT01) – “CrossFit.com 180903”

Weightlifting: 

10x EMOM: Hang Clean & Jerk @ 70%+

Start at 70% & build in weight.

 

WOD:

“CrossFit.com 180903“

3 Rounds:

25x DB Push Jerk (2x50/35#)

50x Double Unders

25x DB Weighted Step Ups – Low Carry (2x50/35#) (24/20″)

50x Double Unders