Tuesday (2018SEP25) – WOD

God doesn’t want eggs from you. Today, you will be offering KB Swings (or Burpees). SWING FAST!   WOD: 4 Rounds: 2AMRAP: 5x Snatch-Grip Deadlift (135/95#) 1x Shuttle Run (Center – Wall – Pull Up Rig – Center) 1AMRAP: KB Swings (35/25#)*...

Monday (2018SEP24) – WOD

WOD: 8AMRAP: 20x Double Unders 10x Push Press (95/65#)   Endurance: Alternate Rounds with 2-3 Teammates: 3 Rounds: 50M Prowler Push (50/35#) 100M Run   3 Rounds: 50M Sled Drag (50/35#) 100M...

Thursday (2018SEP20) – WOD

We will NOT have the 7:00AM or 9:30AM class today (2018SEP20). Those classes will resume on Friday. We will have the 5:45AM / 12:00PM / 4:30PM / 5:30PM / 6:30PM classes.   Unilateral Strength: Split Squats 3 x 5 per Leg   Barbell Row 3 x 5 Rest 1 min between...