by Kevin Ogar | Sep 24, 2018 | WOD
God doesn’t want eggs from you. Today, you will be offering KB Swings (or Burpees). SWING FAST! WOD: 4 Rounds: 2AMRAP: 5x Snatch-Grip Deadlift (135/95#) 1x Shuttle Run (Center – Wall – Pull Up Rig – Center) 1AMRAP: KB Swings (35/25#)*...
by Kevin Ogar | Sep 23, 2018 | WOD
WOD: 8AMRAP: 20x Double Unders 10x Push Press (95/65#) Endurance: Alternate Rounds with 2-3 Teammates: 3 Rounds: 50M Prowler Push (50/35#) 100M Run 3 Rounds: 50M Sled Drag (50/35#) 100M...
by Kevin Ogar | Sep 21, 2018 | WOD
WOD: CrossFit.com 180824 5 x 2min AMRAP 10 Thrusters 95/65# 200m Row ME Thrusters 95/65# Rest 3min Between...
by Kevin Ogar | Sep 20, 2018 | WOD
Weightlifting: Split Jerk 3 x 2 3 x 1 WOD: 5 Rounds 500m Row 15 Ring Rows 15 DB Bent Rows...
by Kevin Ogar | Sep 19, 2018 | WOD
We will NOT have the 7:00AM or 9:30AM class today (2018SEP20). Those classes will resume on Friday. We will have the 5:45AM / 12:00PM / 4:30PM / 5:30PM / 6:30PM classes. Unilateral Strength: Split Squats 3 x 5 per Leg Barbell Row 3 x 5 Rest 1 min between...
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