Wednesday (2018SEP19) – WOD

by | Sep 18, 2018 | WOD

Weightlifting: Clean 6 x 1   WOD: Death By MUs + Dip Min 1- 1 MU + 1 Dip Min 2- 1 MU + 2 Dip Min 3- 1 MU + 3 Dip Etc. Till Failure *If you don’t make it to 10 Dips, Start Over until at least 55 dips are...

Saturday (2018SEP15) – “Nibbles”

by | Sep 14, 2018 | WOD

No Class Today (2018SEP15). CFWT is hosting USA ParaPowerlifting National Team Qualifier.This memorial workout is in honor of Eli’s second cousin’s fourth hamster that died on June 10th, 2014. He was the bravest hamster Eli has ever met. May Nibbles rest...

Friday (2018SEP14) – WOD

by | Sep 13, 2018 | WOD

Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights!   Weightlifting: Behind The Neck Jerk 5 x 2  ...