Those Dumbbells Aren’t Going to Lift Themselves… 

 

WOD: 

5 Rounds:

200M Run

1 Round of DB “DT” (50/35#)

“DT”: 12x Deadlifts, 9x Hang Power Cleans, 6x Push Jerks.

 

WOD: Coach Eli

 

Core Stability:

3 Rounds:

10x Deck Squats (15#)

20s Side Plank (Each) – On Elbows

30FT Alligator Crawl (Feet on 2.5#-5# Plate)