Those Dumbbells Aren’t Going to Lift Themselves…
WOD:
5 Rounds:
200M Run
1 Round of DB “DT” (50/35#)
“DT”: 12x Deadlifts, 9x Hang Power Cleans, 6x Push Jerks.
WOD: Coach Eli
Core Stability:
3 Rounds:
10x Deck Squats (15#)
20s Side Plank (Each) – On Elbows
30FT Alligator Crawl (Feet on 2.5#-5# Plate)
You’re trying to kill me, aren’t you?