WOD:
18x EMOM
Even: *
1x Rope Climb
9x Wallballs (20/14#)
Odd: *
8x Ball Slams (40/30#)
4x Ring Dips
*Snatch @ 80%1RM: As time allows after the EMOMs, do as many snatches as possible at 80%1RM.
Score: Number of Snatches & Weight.
Penalty: If you don’t finish the EMOM, it is 2x Burpees for every missed rep after the EMOM is over.
WOD: “Give ‘Em the Aybird Mensch” (2013AUG05) from CFMK.
Recovery:
ROMWOD
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