18x EMOM

Even: *

1x Rope Climb

9x Wallballs (20/14#)

Odd: *

8x Ball Slams (40/30#)

4x Ring Dips

*Snatch @ 80%1RM: As time allows after the EMOMs, do as many snatches as possible at 80%1RM.


Score: Number of Snatches & Weight.

Penalty: If you don’t finish the EMOM, it is 2x Burpees for every missed rep after the EMOM is over.


WOD: “Give ‘Em the Aybird Mensch” (2013AUG05) from CFMK.