Teams of 4:

2 Rounds Each Teammate:

500M Row

AMRAP: Stone-to-Shoulders (95/70#)

AMRAP: Muscle Ups (MOD: Chest-to-Ring + Toe-Through-Ring)

AMRAP:  HSPU (3:1 Strict Press)


Teammates cannot switch movements until the 500M Row is complete, and they have to stay in order. If you don’t have 4 teammates, still complete 4 rounds of Rowing but you can eliminate one movement of the team’s choice.

Score: WOD Time – Max Reps


WOD: “High-Tide Team Tyranny” from CFMK