Strength:
Hip Thrusts (5x5) – Heavy
WOD:
5AMRAP:
Max Effort Unbroken Thrusters (135/95#)
250M Row
Score: Total Thrusters
WOD: “White Knuckled Jettison” from CFMK
Strength:
Hip Thrusts (5x5) – Heavy
WOD:
5AMRAP:
Max Effort Unbroken Thrusters (135/95#)
250M Row
Score: Total Thrusters
WOD: “White Knuckled Jettison” from CFMK
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