How it is like with short out & back runs like today.
Gymnastics:
3 Rounds:
10x Hollow Rocks
10x Kip Swings
30s Nose-&-Toes to Wall or Free-Standing Handstand Hold
WOD:
5AMRAP:
50M KB Farmer Carry (2x55/35#)
10x KB Step Ups – High Carry (2x55/35#) (24/20″)
Rest 2 Minutes
5AMRAP:
50M Run
10x Box Jumps (24/20″)
WOD: “Country Western Sprechgesang Sequel” (2013AUG08) from CFMK
Recent Comments