WOD:
“Mary” (CrossFit.com 170812)
20AMRAP:
5x Handstand Push Ups
10x Pistols
15x Pull Ups
Core Stability:
3 Rounds:
15x Hip Extensions (2xDBs)
30x Russian Twists (1xDB)
30s Star Plank
WOD:
“Mary” (CrossFit.com 170812)
20AMRAP:
5x Handstand Push Ups
10x Pistols
15x Pull Ups
Core Stability:
3 Rounds:
15x Hip Extensions (2xDBs)
30x Russian Twists (1xDB)
30s Star Plank
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