Thursday (2018OCT11) – WOD

WOD: 

7AMRAP:

3x Power Snatches (95/65#)

3x Power Cleans (95/65#)

3x Front Squats (95/65#)

 

WOD: Coach Eli

 

Endurance: 

10x EMOM:

200/150M Row

5x Jumps Over the Rower