Monday (2018OCT15) – WOD

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.

 

Weightlifting: 

10x EMOM: Power Snatch + Hang Squat Snatch @ 70%+

Start at 70% & build in weight.

 

WOD:

200M Sandbag Run (60/40#)

30x Pull Ups

40x Sandbag Clean & Jerks (60/40#)

30x Pull Ups

200M Sandbag Run (60/40#)

ADVANCED: Sandbag (80/60#)

 

WOD: “Sand me down, Saccharine (Sacker Run)” (2013JUL30) from CFMK