Tuesday (2018OCT16) – “Wodapalooza Qualifier #5”

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.

 

WOD:

“Wodapalooza Indy Online Challenge & Qualifier Workout #5“

15AMRAP:

30x Back Squats (135/95#) (MOD: 95/65#)

30x TTB (MOD: HKR)

30x Back Squats (135/95#) (MOD: 95/65#)

30x Deficit HSPU (-6/4″) (MOD: Hand Release Push Ups)

30x Back Squat (135/95#) (MOD: 95/65#)

30/20x Ring Muscle Ups (MOD: Pull Ups)

 

Tie Breaker: After 2nd Set of Back Squats.

WZA Leaderboard

 

Endurance: 

16x E15sO15s: Run 75FT

Start Laying on the Ground in a Prone Position.