Weightlifting:
10min EMOM
Power Clean and Jerk x 1
Start at 70% working up NO MISSES
WOD:
5 Rounds
20/15cal Airdyne
10 Clean & Jerk 115/75#
Weightlifting:
10min EMOM
Power Clean and Jerk x 1
Start at 70% working up NO MISSES
WOD:
5 Rounds
20/15cal Airdyne
10 Clean & Jerk 115/75#
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