Tuesday (2018OCT23) – WOD

Strength:

Sumo Deadlift High Pull Progression

3 Rounds Working up to WOD Weight

5 Sumo Deadlift

5 Sumo Deadlift Shrug Slow

5 Sumo Deadlift Shrug Fast

5 Sumo Deadlift High Pull

 

WOD:

3min AMRAP

9 SDHP 95/65#

9 Pullups

Rest 1min

2min AMRAP

6 SDHP 95/65#

6 Pullups

Rest 1min

1min AMRAP

3 SDHP 95/65#

3 Pullups