Strength:

Banded Deadlift

10 x 1 @ 60% On The Minute

 

WOD:

10min AMRAP

21 Thrusters 95/65#

42 Abmat Situps

15 Thrusters 115/75#

30 Abmat Situps

9 Thrusters 135/85#

18 Abmat Situps

6 Thrusters 155/105#

12 Abmat Situps

3 Thrusters 185/125#

ME Abmat Situps