Strength:
Banded Deadlift
10 x 1 @ 60% On The Minute
WOD:
10min AMRAP
21 Thrusters 95/65#
42 Abmat Situps
15 Thrusters 115/75#
30 Abmat Situps
9 Thrusters 135/85#
18 Abmat Situps
6 Thrusters 155/105#
12 Abmat Situps
3 Thrusters 185/125#
ME Abmat Situps
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