Strength:
Overhead Squat x 2 x 10min EMOM
Start at 70% and work up
WOD:
20min AMRAP
5 DB Power Cleans 35/20#
10 DB Shoulder 2 Overhead 35/20#
15 DB Front Squats 35/20#
Strength:
Overhead Squat x 2 x 10min EMOM
Start at 70% and work up
WOD:
20min AMRAP
5 DB Power Cleans 35/20#
10 DB Shoulder 2 Overhead 35/20#
15 DB Front Squats 35/20#
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