Tuesday (2018OCT30) – WOD

Strength:

Medicine Ball Clean Progression x 3

5 MedBall Deadlift

5 MedBall Deadlift + Shrug

5 MedBall Front Squats w/ 1sec Pause at bottom

5 MedBall Pull Unders

5 MedBall Cleans

 

WOD:

3 Rounds

750m Row

30 Medball Cleans

30 Pullups