Strength:
10min EMOM
Snatch Balance
60% of 1RM Snatch x 1
WOD:
Every 2mins on the 2mins with 95/65#
0-2mins: Bear Complex x 1
2-4mins: Bear Complex x 2
4-6mins: Bear Complex x 3
6-8mins: Bear Complex x 4
Continue in this manner till Failure.
Bear . Complex =
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk
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