Practice:
Work on Rope Climb Technique and Rowing Technique
WOD:
4 Rounds
1min Max Effort Row
40 Lateral Paralette Jumps
2 Rope Climbs
1mins Rest
Practice:
Work on Rope Climb Technique and Rowing Technique
WOD:
4 Rounds
1min Max Effort Row
40 Lateral Paralette Jumps
2 Rope Climbs
1mins Rest
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