Thursday (2018NOV08) – WOD

Progression:

KB Snatch Progression x 3 per side

5 KB Snatch Swings

5 KB Pop-Pull

5 KB Pop-Pull-Punch (Single Snatches)

5 KB Throw Away (Linking Snatches)

 

WOD:

6min AMRAP

6 KB Snatch Right

6 KB OH Lunges Right

6 KB Snatch Left

6 KB OH Lunges Left