Friday (2018NOV09) – WOD

WOD:

For Reps from a Rack:

3min AMRAP

400m Run

ME Push Jerks 135/95#

Rest 30 seconds

3min AMRAP

400m Run

ME Strict Pullups

Rest 30 seconds

3min AMRAP

400m Run

ME Overhead Squats 135/95#

Rest 30 seonds

3min AMRAP

400m Run

ME Strict Pull ups

Rest 30 seconds

3min AMRAP

400m Run

ME Push Jerks 135/95#

 

Recovery:

ROMWOD