Thursday (2018NOV15) – WOD

WOD: 

1AMRAP:

Renegade ManMakers (35/25#)

– No Rest –

3AMRAP:

10x Pull Ups

10x Burpees

Rest 2 Minutes.

3AMRAP:

3x Renegade ManMakers (35/25#)

5x Pull Ups

– No Rest –

1AMRAP:

Burpees

Post your total number of reps for each AMRAP.

 

Core Stability: 

3 Rounds:

10x KB Contralateral Reverse Lunges (EACH)

1 Minute Double KB Loaded Hollow Hold

10x DB Hip Extensions