Monday (2018NOV19) – “Chip Shot”

Monday Feels.

 

Holiday Schedule: 

Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes

Thursday (2018NOV22): 8:00AM Class Only

Friday (2018NOV23): 12:00PM Class Only

Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)

 

Weightlifting:

12 Minutes:

Clean Pull + High Hang Squat Clean

Work up to a heavy complex in 5-7 working sets.

 

WOD: 

“Chip Shot”

13AMRAP:

70x DB Snatch (50/35#)

60x Wallballs (20/14#)

50/40Cal. Row

40x HSPU